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Buy discount Teeter Hang Ups F9000 Inversion Table here.

If you’re plagued by back pain or suffer from stress overload, consider the Teeter Hang Ups F9000 inversion table, which helps to counter the effects of too much time spent sitting, standing or moving repetitively. It’s also a great way to add extra crunch to exercises like sit-ups. The Teeter Hang Ups F9000 rotates on a pivot system. With simple arm movements (rotation is accomplished by shifting the weight of the arms), the table easily rotates to any comfortable angle. The smooth rotation allows for oscillation and intermittent traction. Adjustable roller hinges allow you to pre-select three levels to control the aggressiveness of rotation, and the tether strap allows you to pre-select the maximum angle of inversion. Comfortable ankle clamps hold you securely while inverting. Corner feet increase the A-frame base by 20 percent, reduce sliding on hard surfaces and protect floors. An easy-to-reach ratchet handle opens and closes with the push of a button, eliminating the need to reach to the ankles to secure the foot clamps.

It’s able to lock at full 90 degrees inversion (this is only possible when using the more aggressive roller hinge setting). While at 90 degrees, you can perform inverted sit-ups and squats. The table is self-controlled and can be unlocked with simple arm movements.

Feature Detail:

• Removable, washable nylon mat with triple-stitched seams removes easily for cleaning
• Teflon embedded epoxy-coated roller hinges for guaranteed smooth rotation with no squeaks for the life of the table; patented cam locks ensure proper assembly
• Durable, injection-coated rubber hand grips feature an embossed guide to the angles of inversion
• Adjustable tether strap allows you to preset the tether strap for worry-free inversion to any angle
• Heat treated high quality carbon steel used in key structural components for increased strength and durability
• Curved foam ankle clamps offer a unique design that allows for greater comfort and security while inverted
• Self-locking hinges secure the table bed to the A-frame for improved security and portability
• De-rattler knob reduces shaft movement to allow for quiet, shift-free rotation–the only design on the market to structurally engage the main shaft
• Triple-plated chrome main shaft with steel wall thickness at least 20 percent greater than any main shaft on the market. Features embossed height markers in both inches and centimeters for easy adjustment
• Height capacity: 4′8″ to 6′6″
• Weight capacity: 300 pounds
• Assembled dimensions: 45 x 28 x 58 inches
• Folded dimensions: 66 x 28 x 14 inches

The F9000 Inversion Table folds compactly for storage in a closet or in a corner. The nylon mat can be removed for washing. Every table comes with an instructional DVD and laminated owner’s manual.

Manufacturer’s Warranty
Five-year warranty covers all components

About Inversion Tables
Back pain is an uncomfortable and cumbersome ailment for millions of people. It can strike repeatedly and without warning, nearly paralyzing its victims with pain and discomfort. Inversion therapy is an excellent way to prevent and treat chronic or recurring back pain. This form of therapy treats back pain by hanging a person upside-down by their ankles. The only problem with this therapy is a risk of spinal injury because of the procedure’s lack of support. Fortunately, inversion tables remove this risk.

A person can lie on an inversion table, and then gradually turn themselves upside down, always fully supported by their ankles. With precise balance, simple arm movements control the rotation of the inversion table. Special tether straps or locking hinges allow users to stop a rotation at just the right angle in order to stretch a specific place in their back. This technique has proven effective for relieving spine compression, elongating the spine, and reversing minor spinal dislocations. Of course, this treatment is not for everyone. People with glaucoma, very high blood pressure, bone disorders, or a history of severe spinal injury or surgery should be careful and check with a physician before administering inversion therapy. However, with a bit of practice and caution, inversion tables can be your ticket to a pain-free and healthier back.

Customer Reviews: Read 3 more reviews…

Hanging my my ankles volunarily!

We like to incorporate back exercise in our workout routine, and after trying out a friend’s inversion table, we decided to get one for our home gym. After considering various brands, we settled on the Teeter Hang Ups, convinced by their ad showing extensive stress and strength testing. If you are hanging by your ankles upside down, you want the best inversion table there is, no doubt about it.

Why Invert
The reason to use an inversion table is to stretch your spine. Normally, you stand and your legs and pelvis and stomach support the spine. When you sit, you increase the pressure on the spine by resting on your coccyx (tailbone). So for people who sit all day, inversion can actually act like traction, using gravity to pull the vertebrae and decompress the spine.

As you hang or lean at various angles from 20 degrees to 90 degrees — totally upside down, your head gets more blood, your stomach muscles lengthen and stretch and your shoulders relax because you put your arms fully over your head.

You can gradually build up your angle from 20 degrees, allowing you to adjust to the new feeling in your head and spine. You can use the table to do rocking (down to your set angle, back up to level or vertical) or you can do intermittent traction (1-2 minutes down, 1/2 minute up.) In the fully suspended 90 degree position, your body is literally hanging by your ankles and you can do twists, sit-ups, squats and back arches. This is not possible in the shallower angle positions as you are lying on the table in those positions as opposed to freely hanging with spine straight.

You may not use any bands, weights or other equipment while on the table. You MUST wear tie shoes with flat, even soles (no thick soles, no high tops.) A standard pair of trainers (running or walking shoes) with ties works just fine.

What you get
The table is a flat, nylon bed resting on a steel A-frame. The bed rotates like a teeter-totter. There is an ankle clamp on the bottom to hold your feet securely, and a pin lock height adjustment to set the table to the right height for you, which may be 1 or 2 inches above or below your actual height, depending on your center of gravity. There are handles (extended or normal) for the arms. There is an “anti-rattle” adjustment screw to prevent unwanted shimmy.

The table is not powered; you operate it with your body weight, using your arms to add upper body weight to take you down to your desired position.

The unit is based on an A-frame that collapses for folding and storage, the hinges lock (like on a folding table) and there are clips on the base to stabilize the base on the floor. The 5000 has optional “over-easy” extension arms, longer arm pieces that allow the user to move their hands and arms up and down to move to inverted more easily. Mine were included in a promo.

A safety strap can be used to limit inversion to set degrees such as 20, 40 or 60 degrees. The table will automatically stop and the maximum degree you set and prevent you from inverting more than is comfortable for you.

When starting out, have a friend to stay with you in case of dizziness or other discomfort.

The Teeter Hang Ups comes with a 90 page book (Better Body) on inversion (ours turned up missing and we had to call customer service) and a 14 minute video on set up, safety and recommended use. This is a must-watch. If you do not have a way to play a DVD, you should find some way to do so as the information is vital to adjusting the table to your height and the safety information tells you how to secure your ankles against falls which, head-down, are very dangerous. Needless to say, children should be monitored closely while using the inversion table.

The unit also comes with a laminated use guide that clips to the table with a chain. This is a nice touch, and important, as safe usage is paramount when inverting.

The table weighs 62 pounds and measures 45 inches x 28 inches x 58 inches. The maximum height for any user is 6′6″, the minimum is 4′8″. Maximum weight: 300 pounds.

There are accessories available such as gravity boots that allow full inversion to be more comfortable on the ankles. The standard ankle clamp is a soft rubber cup in back of the ankle, with a pin-lock rubber padded bar for the top of the instep. When locked into the clamp, your foot is secured above the ankle bone by firm pressure. It seems you have to add a t-bar to use the gravity boots. The boots also afford a gentler angle to the joints, so if you have joint problems and find the ankle clamp uncomfortable, you might want to spring for the extra $100 it costs to upgrade to the boots.

Assembly was just a few pieces, it took longer, actually, to watch the DVD.

We don’t bother to fold it up, because it’s in our basement gym, but it would fit in the corner of a master bedroom and if you lived in a small apartment, it can be folded for under-bed or against a wall.

How does it feel?
I am SO happy with my table. While I normally don’t like to be upside down, I love the feeling of stretching my spine while I hang downwards. I have not achieved the 90 degree setting yet but I am confident I will do so. I use the table first thing in the morning to stretch after sleeping and it makes me stand up, after I get off, like I had a ballet workout; stomach relaxed, shoulders down, chest out and relaxed. Five minutes literally feels like I had an hour nap, so I do this when I come home or at lunchtime (BEFORE EATING) if I am working at home. I don’t do it after I eat. I never do it with a full stomach, right after eating.

I do the intermittent traction most of the time. When I get up to the full inversion at 90 degrees, I plan to try some of those crunches, which are said to be equivalent to 10 regular crunches.

Warranty Information

Teeter Hang Ups home-use inversion products are backed with a full 5-year warranty. During the period starting with the day of retail purchase and continuing for 5 years, STL International, Inc. extends to the original consumer purchaser a warranty against defects in materials, workmanship, fabrics, and padding.

Note that commercial use of home equipment voids all warranties. Teeter Hang Ups commercial line is backed with a full 2-year warranty….read more

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